There are natural remedies for
almost every health issue. Some have scientific reasoning for their
effectiveness, while others work for no known or documented reason.
Osteoarthritis
Osteoarthristis is
an inflammatory illness that affects joints of the body, hands, knees, wrists,
ankles and more. Joints become stiff and swollen, eventually losing the joint
lining cartilage and range of motion.
Anti-inflammatory medications will work to lessen joint discomfort, but
there are several natural remedies that can also help relieve the symptoms.
·
Ginger: Taken
orally or applied topically to the painful joint, ginger reduces inflammation,
stiffness and pain.
·
Chondroitin and Glucosamine:
Chondroitin sulfate slows the progression of osteoarthritis. Glucosamine
sulfate lessens arthritis pain. They are most beneficial when taken in
combination once a day.
·
Capsaicin cream: Made from a
substance in chili peppers, this topical cream stops pain impulses at nerve
endings.
·
Alfalfa: Fresh alfalfa or oral capsules help
to replenish minerals necessary for bone formation.
·
Vitamin E:
Vitamin E works to improve mobility while it helps to protect the joint.
·
Weight management: Every pound you lose results in
four pounds less pressure on your knee joints.
·
Exercise: Yoga is
a gentle form of exercise that helps improve joint flexibility. Every exercise
program to treat osteoarthritis should include strengthening and aerobic
activities like walking or swimming.
·
Acupuncture: This
ancient form of treatment helps to relieve pain.
Menstrual Cramps
Uncomfortable monthly menstrual cramps are caused by the hormone,
prostaglandin. Prostaglandin causes the uterus to contract and shed the
endometrial lining. Cramping can be relieved with anti-inflammatory medication,
but several natural remedies are also effective.
·
Chamomile: Dried chamomile flowers steeped in
boiling water make a delicious tea that helps to relieve menstrual cramps.
Start drinking the tea two days before your period is due to begin and continue
twice a day during your period for the most benefits.
·
Ginger Root: Steep a slice of
fresh ginger root in boiling water for 15 minutes, strain, add a natural
sweetener like honey, and enjoy this pain relieving tea.
·
Vitamins and Minerals: Calcium, magnesium,
zinc and B-vitamins are effective in relieving menstrual cramps and abdominal
bloating associated with your period.
·
Exercise: Any exercise, as simple as
walking everyday, will help to reduce muscle cramps.
·
Heat: Try a heating pad on your lower
abdomen or back to further ease discomfort.
For more informations about some diseases and conditios, visit Aloeeverhealth today
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